Get six pack abs in 6 minutes on your couch. Works Fast!
www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now!
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@sturnell wow.. im 12 too! i want this to work so i can look better
im 12 i do leg raises im trying to get six pack i need more tips though?
does this work
@naruto7482 its douche
@blackhawk436 if you need to get weight and muscle then eat hard boiled eggs for breakfast it translates to muscle if you work out like 10 20 minutes later but watch yoursel if you havent gone throu puberty you could stun your growth
im 13 and i weigh 107-110 and im 5′7 but i need to gain weight(as muscle) will this give me a 6 pack and help my weight?
Lol Im a lard ass. 200 pounds – 220 and Im 13. I was this weight at 12. I hope this works. Cause Ill probally die before I’m 21 if I dont lose weight…
Hey guys im 5′7 and i weigh 140lbs. Jow long will i have to do this to get a 6 pack? Btw i m 15
pls reply 
@zwinkybich lol….. good luck.
@SkateGameSerious lol same im about to 13 and i been doing it for a week now and its shows some results im getting the for my of my abs now i just needa pop dem out so they can show more
iam glad ifound this man…this hurts but ican tell it works…no PAIN no Gain…Im going to keep trying this alot iwanna get a six pack for summer to show off for the ladies..lol im only 13 haha
well after three days it starts to apear:)
i try it its hurts but is effetive try it
so u should do this evreyday?
@fighter218 that isn’t relavent to wat i said but alright lol
@GolferGray NO PAIN, NO GAIN.
@durant3535 Yeah; I Know. I’ve Been Doinq This Since Thursday. My Stomach Hurts:D Lol.
you are the best
@119guitarfreak911 i’m not gonna say that jogging isn’t gonna help. it will if your wanting to lose weight and just show a six pack but if you do any other kind of lifting to gain muscle you shouldn’t run more than twice a week. reason being is because you are burning fat when you run and fat turns into muscle so in a way if you run more than that you are just hurting yourself because you will not get as much mass as quick
@Lizbeth1M You know your don’t have to skip school to do this exercise
This Hurts. Buh Eht Seems Lykee Eht Works.
I hope this works, will this work with a regular bed or do you have to push your feet against a wall or something? And what kind of diet should I use for this? I just wanna gain muscles, Im not fat im just very tiny and slim,.
@nwmaster6 does that really work how long did you do it for
im very eager 2 start thnx man
Actually Works!!!